Real Talk- Real Tools-Real Life
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Real Talk- Real Tools-Real Life *
At Heart to Heart Coaching, I meet you where you are-with honest conversations, practical guidance, and a down-to-earth approach to growth. Because real life deserves real support. I offer a variety of services to meet the individual needs of each person. We offer real talks with real tools to meet your real life goals. If you are looking for clarity, connection, and change you have come to the right place.
Women’s Wellness Coaching
$150 an hour
Women to women coaching is a supportive and empowering approach designed specifically for women to address their unique challenges and experiences. This personalized coaching focuses on enhancing confidence and strengthening identity, providing strategies to navigate both personal and day-to-day struggles.
Key areas of focus include peri and post-menopausal coaching, which empowers women to understand and manage the physical and emotional changes that occur during this pivotal life stage. Additionally, peri and post-natal coaching offers guidance for new and expecting mothers, helping them to adjust to the complexities of motherhood while maintaining their sense of self.
And maybe you do not fit either of these categories but are looking for that one person who can guide and challenge you to just become the best version of yourself.
My coaching serves as a trusted resource, akin to a best friend, offering understanding and guidance tailored to each woman's journey. By creating a safe and nurturing environment, I facilitate open conversations that encourage growth, resilience, and fulfillment in all aspects of life.
$250 an hour
Relationship coaching helps couples improve their connection. It focuses on healthier communication, understanding feelings, and enhancing the relationship. I will assist partners in overcoming communication challenges and understanding each other more effectively. By using tailored strategies and expert advice, relationship coaching enables couples to strengthen their bonds, resolve conflicts efficiently, and develop important skills for meaningful interactions. The main goal is to encourage personal growth for each partner while fostering a supportive and cooperative environment that enhances relationship satisfaction and success
Relationship Coaching
$150 Hr
Individual Coaching is designed to help navigate life’s challenges and changes with clarity, connection, and change. Whether you are working through stress, building self-worth, setting boundaries, or simply want to grow, these one on one sessions give you focused support, real tools, and space to talk things out- judgement free and goal focused,
Individual Coaching
Pre-Marriage
$125 Hr
Pre-Marriage Coaching is for couples who want more than just a beautiful wedding-they want a strong, connected, and lasting marriage. Navigate the common concerns in most relationships before making that commitment. Learn about and each other while growing your future.
Divorce Care
$175 Hr
Sometimes the plans we make in life do not end the way we expected. Divorce Care coaching is a safe place to navigate your feelings and emotions while understanding and rebuilding. We all find ourselves at times alone and this can be a place to navigate the next season of life with support.
FAQs
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No, we do not accept insurance. Coaching services are billed at an hourly rate and are not eligible for reimbursement by insurance companies at this time.
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Therapy and coaching are distinct approaches to personal development and mental health, each with its own purpose, methodologies, and target outcomes.
Therapy primarily focuses on diagnosing and treating mental health disorders. It is conducted by licensed professionals who have formal training in psychology, social work, or counseling. Therapists work with clients to explore emotional issues, trauma, and mental health conditions. The therapeutic process often involves understanding past experiences and uncovering underlying psychological patterns that may contribute to current challenges. The goal of therapy is to facilitate healing, improve emotional well-being, and develop healthier coping mechanisms.
In contrast, coaching is aimed at personal and professional growth. Coaches help clients set and achieve specific goals, enhance performance, and develop skills relevant to their personal and professional lives. Unlike therapists, coaches do not focus on diagnosing or treating mental health issues. Their methods often include motivational techniques, accountability measures, and strategic planning. Coaching is future-oriented and is designed for individuals who are generally functioning well but seek to improve or transform specific areas of their lives.
In summary, while both therapy and coaching provide valuable support, therapy addresses emotional and psychological difficulties, whereas coaching emphasizes goal setting and achieving personal or professional aspirations.
